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Dear Winter

Dear Winter,

As the air turns crisper and the days grow shorter, I find myself thinking about you once again. It’s a bittersweet feeling, for while your arrival brings the enchantment of snow covered landscapes and the warmth of fireside gatherings, it also ushers in a set of challenges that I must face every year.

I wanted to take this moment to write you a letter, not as a complaint, but as a means to express my feelings and to seek a better understanding of how to coexist with you more harmoniously.

The shorter days and longer nights that you bring can cast a shadow on our spirits. It’s not your fault, Winter, and I want to express my appreciation for the unique charm you offer. Yet, it’s essential to share how your visit affects some of us.

The lack of sunlight and the biting cold can sometimes become overwhelming. It’s during your time that we may find ourselves grappling with seasonal affective disorder (SAD), a condition that challenges our mental wellbeing. The weight of your presence can sometimes feel too heavy to bear.

But, Winter, I believe in the power of understanding and proactively seeking solutions. Your season has taught me resilience and resourcefulness. In response to your arrival, I’ve explored various strategies to cope with your chill, both in the air and in our hearts.

I’ve discovered the benefits of light therapy, embraced the warmth of regular exercise, and found solace in mindfulness practices. Through these means, I’ve learned to navigate the unique challenges that your presence can bring.

This website shares insights, strategies, and support for those who, like me, find your season to be a challenging time. We believe in the importance of mental wellbeing and are here to offer guidance, resources, and understanding to those who may be struggling.

So, dear Winter, as you unfold, please know that I aim to embrace your charm while acknowledging the difficulties you may bring. In writing this letter, I hope to provide a sense of release, clarity, and support for those who share similar sentiments.

Thank you for being a part of our lives, Winter. With resilience, support, and self-care, we can navigate your season together, finding moments of joy and warmth even in the coldest of days.

Yours sincerely,


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